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Exercise Bikes – How Far They Have Come
The exercise bike has long been the type of exercising that people just love to do. Why? It is relatively easy to do and it allows people to exercise at virtually any time, in a number of different ways. It is through these bikes that people can...
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Is Exercise a Natural Sleep Aid for Seniors?
There are a number of reasons why exercise, particularly if
performed at the right time of day, is considered the most
positive sleep aid for seniors. None, however, are more
significant than the fact that exercise is a completely natural
form...
See Clearly with Eye Exercises - Myth or Reality?
Most of us have often come across advertisements about eye
exercises that promise to offer improved vision and while the
majority does not think this would work some of us definitely
give it a try. When people are getting more and more...
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Diabetes and Exercise
Diabetes and Exercise There are two main types of diabetes, type
I and type II. Type I diabetes is characterized by the pancreas
making too little or no insulin. An individual with diabetes
type I will have to inject insulin throughout the day in...
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Faddy Exercise Machines.
Hands up whose bought an exercise machine? I'm not talking about rowing machines or treadmills these are great machines, with very valid uses. I'm talking about what I call ‘lifestyle exercise equipment’; machines that are designed to work on a specific part of your anatomy. Machines that tell you that in just 5 minutes 3 times a week they will give you abs like Bruce Lee.
It's not going to happen.
These machines pander to your vanity, the pictures on the boxes show models stripped to the waist with physiques carved out of stone. I'll tell you something; they didn't get it using those machines. The cover models on the boxes get it from 5 day a week 4 hours a day exercise regimes, with carefully controlled food intake.
That's the really annoying aspect of it all, on their infomercials with budgets in the hundreds of thousands, you see in the background people with ‘perfect’ model bodies and great tans ‘working out’ on the latest
exercise sensation. These half hour long presentations often only pay a passing mention to one of the main reasons for sustained and healthy weight loss; the importance of what you eat and calorie control.
Did you know that if you really want to see your abs, you know – get yourself a great six-pack; you have to get your body fat down to around 7 to 10 percent. Let me tell you that if you normally tuck a shirt in and then play it out around your waist to hide your belly, then you are probably a way off.
What it all boils down to is if you want to achieve better health the latest fad isn't going to help you. It really comes down to hard work and commitment. Think about it it's the only way you really achieve anything in life, by setting a goal and working until you achieve it.
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